In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
First, you have to lift your weight. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
The second thing to embrace is to boost vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
Ensure that you take more protein. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
Make sure that you supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. The fats are passed to the mitochondria of cells by the carnitine to create energy. What makes this important is that androgen receptor activity is boosted within the cells. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
You need to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.